Articles by Erin Burt

Scotties Stampede 5k ballston spa

3 Easy Ways to Train for a 5K

It’s just under a month until the Scotties Stampede 5k on May 21, but there’s still time to train. If you’ve haven’t run a mile since elementary school, running 3 can seem impossible—but it’s not. It’s very doable if you’re in good health and just haven’t run before.


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